Cuisines
Chicken Tinola Recipe
6 people
分量10 minutes
調理時間1 hour 10 minutes
総時間材料
1 whole chicken (cut into serving pieces)
36 ounces rice washing
1/2 green papaya (cut into wedges)
1 tbsp garlic (minced)
1 onion (chopped)
1 thumb ginger (cut into strips)
2 tbsp fish sauce
1 1/2 cups hot pepper leaves
手順
Sauté the garlic, onion, and ginger
Put-in the chicken and cook until color turns light brown
Add the fish sauce and mix well
Pour-in the rice washing and put to a boil. Simmer for 45 minutes.
Add the green papaya wedges and simmer for 5 minutes
Add the hot pepper leaves
Add salt and pepper to taste
Serve hot. Share and enjoy!
栄養
サービングサイズ
6 g
カロリー
297 kcal
脂肪総量
19 g
飽和脂肪
6 g
不飽和脂肪
12 g
トランス脂肪
0.1 g
コレステロール
95 mg
ナトリウム
577 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
3 g
タンパク質
25 g
6 people
分量10 minutes
調理時間1 hour 10 minutes
総時間