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Umami

Keto Recipes

Chicken Fajita Casserole

12 servings

分量

15 minutes

調理時間

45 minutes

総時間

材料

2 lbs Boneless Skinless Chicken Breast Tenderloins

1 Red Pepper (Sliced)

1 Yellow Pepper (Sliced)

1 White Onion (Sliced)

1 Zucchini (Cut into slices)

1/4 bunch Chopped Cilantro

1 Cup Shredded Mozzarella or Cheddar Cheese

1 Tbsp Butter

1 Tbsp Olive Oil

1 Tbsp Onion Powder

1/2 Tbsp Black Pepper

1/2 Tbsp Paprika

1/2 Tbsp Ground Cumin

1 Tbsp Salt

手順

Preheat oven to 375 F.

Coat a 9x13 baking dish with butter.

Combine all of the spices in a small bowl and mix well.

Use half of the spices to rub the chicken and then put the chicken in the baking dish.

Drizzle the olive oil over the chicken in the baking dish.

Add all of the vegetables and sprinkle the remaining spices over the top.

Cover with the cheese.

Bake for 25-30 minutes or until the chicken is cooked through.

栄養

サービングサイズ

1 1/2 cup portion

カロリー

149 kcal

脂肪総量

6 g

飽和脂肪

2 g

不飽和脂肪

3 g

トランス脂肪

0.05 g

コレステロール

58 mg

ナトリウム

739 mg

炭水化物総量

4 g

食物繊維

1 g

糖質総量

1 g

タンパク質

19 g

12 servings

分量

15 minutes

調理時間

45 minutes

総時間
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