Crosbie Fowler Cooking
Braised steak and onions
4 servings
分量10 minutes
調理時間55 years 2 months 15 day
総時間材料
1kg chuck steak, diced
7 onions, sliced
2 cups water
2 tbsp stock powder
3 tbsp tomato paste
3 tbsp Worcestershire sauce
3 tbsp balsamic vinegar
Big pinch of salt
1 bay leaf
1 tbsp cornflour, dissolved in water
手順
Place everything in your slow cooker except the onions and steak.
Give it a whisk to combine.
Add the onions first, then the steak.
Cook on low for 8 hours or high for 4 hours.
Stir through the cornflour mix 30 minutes before the end to thicken.
Shred the beef with two forks and serve with mashed potatoes and vegetables.
栄養
サービングサイズ
1
カロリー
687
脂肪総量
24.6 g
飽和脂肪
9.1 g
不飽和脂肪
-
トランス脂肪
1.1 g
コレステロール
269.8 mg
ナトリウム
911.1 mg
炭水化物総量
34.5 g
食物繊維
5.4 g
糖質総量
16.5 g
タンパク質
83.9 g
4 servings
分量10 minutes
調理時間55 years 2 months 15 day
総時間