Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
分量3 minutes
調理時間8 minutes
総時間材料
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
手順
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
栄養
サービングサイズ
1 bowl
カロリー
270
脂肪総量
2.1 g
飽和脂肪
0.6 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
97.7 mg
炭水化物総量
54.4 g
食物繊維
8.2 g
糖質総量
16.5 g
タンパク質
6.6 g
1 serving
分量3 minutes
調理時間8 minutes
総時間