Umami
Umami

Keeper Recipes

Easy Pumpkin Oatmeal

1 serving

分量

3 minutes

調理時間

8 minutes

総時間

材料

1 ripe banana, mashed

¼ cup pure pumpkin puree

⅓ cup gluten-free rolled oats

½ to ⅔ cup dairy-free milk, I used almond milk

½ teaspoon pumpkin pie spice

Pinch of salt, optional but recommended

Chocolate chips

Pumpkin spice granola butter

Almond butter or other favorite nut butter

Pecans or other favorite nut

Sliced bananas

手順

In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.

Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!

栄養

サービングサイズ

1 bowl

カロリー

270

脂肪総量

2.1 g

飽和脂肪

0.6 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

0 mg

ナトリウム

97.7 mg

炭水化物総量

54.4 g

食物繊維

8.2 g

糖質総量

16.5 g

タンパク質

6.6 g

1 serving

分量

3 minutes

調理時間

8 minutes

総時間
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