Crispy Sheet Pan Tacos

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 40 minutes

材料

1 lb. ground turkey ($3.94)

10 oz. can diced tomatoes with green chilies (drained, $0.96)

1 tsp chili powder ($0.03)

1 tsp ground cumin ($0.03)

½ tsp garlic powder ($0.06)

½ tsp smoked paprika ($0.08)

½ tsp salt ($0.02)

12 small corn tortillas (taco size, $0.79*)

1 cup Monterey jack cheese (shredded,, 113g $0.98)

1 cup refried beans (260g, $0.57)

2 Tbsp vegetable oil ($0.08)

½ cup sour cream (120g, $0.26)

1 tsp lime juice ($0.02)

½ tsp chili powder ($0.01)

¼ tsp smoked paprika ($0.04)

¼ tsp garlic powder ($0.03)

⅛ tsp salt ($0.01)

½ tsp honey ($0.03)

手順

Preheat

Gather and prep all ingredients and preheat oven to 425℉.

Microwave

Wrap a damp paper towel around corn tortillas and microwave for 20 seconds to make them soft and pliable.

Mix

In a large bowl, combine ground turkey, drained diced tomatoes with green chilis, chili powder, cumin, smoked paprika, garlic powder, and salt. Mix until fully combined.

Line a baking sheet with parchment paper and drizzle with vegetable oil. Lay tortillas flat on the sheet, coating both sides lightly with oil.

Spread

On one half of each tortilla, spread 2–3 tablespoons of the turkey mixture and press lightly.

Layer

On the other half, spread a thin layer of refried beans.

Sprinkle shredded cheese over the taco and fold tortillas in half so meat and beans are on opposite sides. Press lightly to seal.

Bake for 25-35 minutes, flipping halfway through, until the turkey is fully cooked (165°F internally on a meat thermometer) and the tortillas are golden and crispy.**

Mix

While tacos bake, whisk together sour cream, lime juice, chili powder, smoked paprika, garlic powder, salt, and honey in a small bowl until smooth and creamy.

Serve the sheet pan tacos warm with the dipping sauce and any additional toppings you like, such as sliced avocado, chopped cilantro, or a squeeze of fresh lime.

栄養

• サービングサイズ: 1 serving (2 tacos each)
• カロリー: 388 kcal
• 脂肪総量: 17 g
• ナトリウム: 667 mg
• 炭水化物総量: 32 g
• 食物繊維: 6 g
• タンパク質: 28 g