Umami
Umami

Varga Family

Cheesy Ham and Broccoli Rice

4 servings

分量

4 minutes

調理時間

20 minutes

総時間

材料

2-1/2 cups chicken stock or broth

1 cup long grain white rice

6 oz broccoli (chopped into small florets)

8 oz ham steak (chopped into bite-sized pieces)

6 oz freshly shredded sharp cheddar cheese

手順

Add chicken broth and rice to a medium-sized saucepan then turn heat to high to bring to a simmer. Turn heat down to low then place a lid on top and simmer for 6 minutes (rice should barely be simmering so make sure the heat is not too high.)

Add broccoli (no need to stir) then place the lid back on top, turn heat up to keep broth at a gentle simmer, and then cook for an additional 9-10 more minutes or until the rice and broccoli are cooked through. Turn off heat then sprinkle in cheese and stir until completely melted. Stir in ham until warmed through, then serve.

栄養

サービングサイズ

-

カロリー

429 kcal

脂肪総量

17 g

飽和脂肪

9 g

不飽和脂肪

5 g

トランス脂肪

-

コレステロール

69 mg

ナトリウム

1232 mg

炭水化物総量

41 g

食物繊維

2 g

糖質総量

1 g

タンパク質

26 g

4 servings

分量

4 minutes

調理時間

20 minutes

総時間
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