Sticky Pork Noodles

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

200 g egg noodles

1 tbsp olive oil

1 tbsp freshly minced garlic

1 tbsp freshly minced ginger

500 g minced (ground) pork (or chicken mince)

1 tbsp Chinese cooking wine (can substitute with rice wine vinegar)

1 tbsp brown sugar

2 tbsp tamari or all-purpose soy sauce

75 g frozen peas

75 g frozen corn

2 spring onions (scallions), finely sliced

1 tbsp dark soy sauce

1 tbsp sesame oil

4 fried eggs, to serve (optional)

Crispy fried shallots, to serve (optional)

Chilli oil, to serve (optional)

手順

Cook the egg noodles as per the packet instructions minus 1 minute (this will stop them from over-cooking and breaking up). Rinse in cold water. Set aside.

Heat the oil in a large, deep pan over high heat. Add the garlic and ginger and cook for 30 seconds.

Add the pork and cook for 2–3 minutes, breaking it up as you go until it has changed colour.

Add the Chinese cooking wine, brown sugar and tamari or soy sauce. Stir until the brown sugar is dissolved.

Add the peas and corn and cook for 1 minute until thawed.

Turn the heat off and add the cooked noodles, spring onion, dark soy sauce and sesame oil. Toss to combine.

Serve topped with fried eggs, fried shallots and chilli oil, if using.

栄養

• カロリー: 679 kcal
• 脂肪総量: 38 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 24 g
• トランス脂肪: 0.03 g
• コレステロール: 132 mg
• ナトリウム: 1105 mg
• 炭水化物総量: 50 g
• 食物繊維: 4 g
• 糖質総量: 6 g
• タンパク質: 32 g