Recipes To Try
High Protein Cheesecake Pudding
1 serving
分量5 minutes
調理時間5 minutes
総時間材料
1/2 cup cottage cheese (low fat or any)
2 tablespoons greek yogurt (0-2%)
1 scoop vanilla protein powder (40 grams)
1 small date (pitted)
1 shortbread cookie (crumbled) (I used Siete)
手順
To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.
Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!
Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.
栄養
サービングサイズ
-
カロリー
293 kcal
脂肪総量
7.6 g
飽和脂肪
5.4 g
不飽和脂肪
3 g
トランス脂肪
-
コレステロール
83 mg
ナトリウム
467 mg
炭水化物総量
14.8 g
食物繊維
1 g
糖質総量
8.6 g
タンパク質
41 g
1 serving
分量5 minutes
調理時間5 minutes
総時間