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Recipes To Try

High Protein Cheesecake Pudding

1 serving

分量

5 minutes

調理時間

5 minutes

総時間

材料

1/2 cup cottage cheese (low fat or any)

2 tablespoons greek yogurt (0-2%)

1 scoop vanilla protein powder (40 grams)

1 small date (pitted)

1 shortbread cookie (crumbled) (I used Siete)

手順

To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.

Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!

Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.

栄養

サービングサイズ

-

カロリー

293 kcal

脂肪総量

7.6 g

飽和脂肪

5.4 g

不飽和脂肪

3 g

トランス脂肪

-

コレステロール

83 mg

ナトリウム

467 mg

炭水化物総量

14.8 g

食物繊維

1 g

糖質総量

8.6 g

タンパク質

41 g

1 serving

分量

5 minutes

調理時間

5 minutes

総時間
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