Creeach Fam Recipes
Spinach Artichoke Pizza
1 serving
分量5 minutes
調理時間15 minutes
総時間材料
1 low carb wrap
1/4 cup reduced fat cream cheese
1/2 cup frozen spinach (defrosted and squeezed of excess moisture)
1/2 cup canned artichoke hearts, chopped
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt
1/8 tsp red pepper flakes
1/2 cup cherry tomatoes, chopped
1/4 cup reduced fat shredded mozzarella cheese
手順
Preheat the oven to 375 degrees. Place the Flatout wrap directly on the oven rack and cook for 2 minutes.
Meanwhile, microwave the cream cheese for 30-60 seconds until softened. Add the spinach, artichokes, garlic powder, pepper, salt, and red pepper flakes. Stir to combine.
Remove the Flatout from the oven. Spread with spinach and artichoke mixture. Add the cherry tomatoes and sprinkle with cheese.
Bake for 6-8 minutes until cheese melts and crust is crispy.
栄養
サービングサイズ
1 pizza
カロリー
361 cal
脂肪総量
16 g
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
46 mg
ナトリウム
1408 mg
炭水化物総量
33 g
食物繊維
13 g
糖質総量
8 g
タンパク質
24 g
1 serving
分量5 minutes
調理時間15 minutes
総時間