Spinach Artichoke Pizza

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 low carb wrap

1/4 cup reduced fat cream cheese

1/2 cup frozen spinach (defrosted and squeezed of excess moisture)

1/2 cup canned artichoke hearts, chopped

1/2 tsp garlic powder

1/4 tsp black pepper

1/4 tsp salt

1/8 tsp red pepper flakes

1/2 cup cherry tomatoes, chopped

1/4 cup reduced fat shredded mozzarella cheese

手順

Preheat the oven to 375 degrees. Place the Flatout wrap directly on the oven rack and cook for 2 minutes.

Meanwhile, microwave the cream cheese for 30-60 seconds until softened. Add the spinach, artichokes, garlic powder, pepper, salt, and red pepper flakes. Stir to combine.

Remove the Flatout from the oven. Spread with spinach and artichoke mixture. Add the cherry tomatoes and sprinkle with cheese.

Bake for 6-8 minutes until cheese melts and crust is crispy.

栄養

• サービングサイズ: 1 pizza
• カロリー: 361 cal
• 脂肪総量: 16 g
• 飽和脂肪: 7 g
• コレステロール: 46 mg
• ナトリウム: 1408 mg
• 炭水化物総量: 33 g
• 食物繊維: 13 g
• 糖質総量: 8 g
• タンパク質: 24 g