Slow Cooker Mediterranean Chicken

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 4 hours 10 minutes

材料

1 tbsp olive oil

2 lbs. boneless skinless chicken thighs

1 sweet onion, sliced thin

3 garlic cloves, minced

1 cup roasted red peppers, chopped (or peppadew peppers)

1 cup olives (any kind)

1/2 cup chicken broth

1 tbsp. capers (optional)

1 tsp. oregano

1 tsp. dried thyme

1 tsp. rosemary

1 bay leaf

Salt and pepper

1 lemon (juice for serving)

手順

Add the olive oil to a saute pan over medium high heat. Brown the chicken on both sides. Remove the chicken and set aside. Add the onions and garlic. Cook for 4-5 minutes until tender.

Add the chicken, onion, garlic, and remaining ingredients to the slow cooker. Cook on low for 4 hours or until chicken is fork tender. Season with salt and pepper as needed. Serve with fresh lemon juice.

栄養

• サービングサイズ: 6 oz. chicken and 2/3 cu
• カロリー: 264 cal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• コレステロール: 132 mg
• ナトリウム: 753 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 30 g