Kio’s Recipes
Strawberry and Banana Ice Cream (No Machine!)
4 servings
分量3 minutes
調理時間3 minutes
総時間材料
12 ounces peeled ripe bananas (about 3 medium bananas)
12 ounces frozen strawberries
½ cup coconut milk or cream (both work fine - the cream is richer and thicker)
1 teaspoon vanilla extract
手順
If using fresh fruit, cut bananas and strawberries into 1-inch pieces and freeze for 2 hours, or overnight.
Add all ingredients - frozen bananas, frozen strawberries, coconut milk, and vanilla extract - to the food processor and blend for 1-2 minutes, or until smooth and fully combined.
Serve immediately as soft-serve, or scoop into a container and place in the freezer for about 30 minutes.
栄養
サービングサイズ
-
カロリー
161 kcal
脂肪総量
7 g
飽和脂肪
5 g
不飽和脂肪
0.6 g
トランス脂肪
-
コレステロール
-
ナトリウム
5 mg
炭水化物総量
27 g
食物繊維
4 g
糖質総量
15 g
タンパク質
2 g
4 servings
分量3 minutes
調理時間3 minutes
総時間