Chicken
Peanut butter chicken
4 servings
分量50 minutes
総時間材料
2tbsp olive oil
8 skinless boneless chicken thighs, cut into chunks
1 onion, finely chopped
3 shallots diced
2tsp fresh ginger, grated
2tbsp garam masala
100g smooth peanut butter
400ml coconut milk
400g can chopped tomatoes
coriander , ½ roughly chopped, ½ leaves picked
rice to serve
手順
Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the shallots and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more.
Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.
Serve with the remaining coriander, roasted peanuts and rice, if you like.
栄養
サービングサイズ
-
カロリー
572
脂肪総量
43 g
飽和脂肪
20 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.3 mg
炭水化物総量
11 g
食物繊維
3 g
糖質総量
7 g
タンパク質
33 g
4 servings
分量50 minutes
総時間