Tuscan Garlic Chicken

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

2 lbs boneless skinless chicken breast ( (about 3-4 chicken breasts)

2 cloves garlic

a pinch of salt and pepper

2 oz fresh baby spinach

14 oz can artichoke hearts (drained and chopped)

8 ½ oz jar sun dried tomatoes (drained with 1 tbsp oil reserved, and chopped)

1 cup mozzarella cheese (grated)

手順

Preheat the oven to 375˚F.

Lay the chicken flat in the bottom of a large casserole dish. Season with salt and pepper then press garlic and spread it evenly over the chicken breast. Place the spinach, artichoke hearts and sun dried tomatoes on top of the chicken and then drizzle the tablespoon of oil reserved from the sun dried tomatoes. Finish by topping with mozzarella cheese.

Bake for 45-50 minutes total. Cook 20 minutes uncovered then loosely cover with foil for 25-30 minutes or until the chicken is cooked through (165˚F internal temperature).

Serve with your choice of sides and ENJOY!

栄養

• サービングサイズ: 4 oz chicken with 1/4 cu
• カロリー: 238 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 2 g
• コレステロール: 66 mg
• ナトリウム: 629 mg
• 炭水化物総量: 12 g
• 食物繊維: 4 g
• 糖質総量: 3 g
• タンパク質: 20 g