Scanned Recipes
Mango Compote
16 servings
分量5 minutes
調理時間15 minutes
総時間材料
2 cups fresh mango (Chopped into ½ inch squares. This is about 3 medium mangoes.)
⅓ cup granulated sugar
2 teaspoons fresh lemon juice (The juice from one small lemon.)
手順
Combine all ingredients in a medium non-reactive saucepan (stainless steel, ceramic or glass) over medium heat. Bring mixture to a boil stirring constantly.
Reduce heat to low and simmer for 10 minutes, stirring occasionally. Remove from heat and allow to cool.
栄養
サービングサイズ
-
カロリー
29 kcal
脂肪総量
1 g
飽和脂肪
1 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
-
ナトリウム
1 mg
炭水化物総量
7 g
食物繊維
1 g
糖質総量
7 g
タンパク質
1 g
16 servings
分量5 minutes
調理時間15 minutes
総時間