Easy Chicken Cacciatore Recipe

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 8 minutes

材料

6 chicken thighs (bone in, skin on, trimmed of excess fat)

Kosher salt and black pepper

Extra virgin olive oil

1 small yellow onion (chopped)

2 celery ribs (chopped)

½ red bell pepper (chopped)

½ green bell pepper (chopped)

8 ounces mushrooms (white or baby bella) (cleaned and sliced)

3 garlic cloves (minced)

1 tsp oregano

3 sprigs fresh thyme

2 tbsp fresh chopped parsley (more for later)

Pinch red pepper flakes

1 cup red wine

28 ounce can crushed tomatoes

手順

Pat the chicken dry and season with salt and pepper on both sides and underneath the sikn.

In a large pan or braiser (with a lid), heat 2 tbsp extra virgin olive oil over medium-high until shimmering but not smoking. Add the chicken, skin side down first. Cook until golden brown, then turn over to brown on the other side (about 8 minutes total). Remove the chicken and set aside on a plate.

In the same braiser, add the onions, celery, peppers, mushrooms, and garlic. Cook over medium heat, tossing regularly. Add koserh salt, pepper, oregano, fresh thyme, parsley and red pepper flakes. Allow the vegetables to cook for 5 to 6 minutes or until tender.

Add the red wine and cook for a few minutes until the wine has reduced by about 1/2, then add the tomatoes. Cook 5 to 10 minutes over medium heat, stirring occasionally.

Now add the chicken pieces back to the pan. Reduce the heat to medium-low. Cover and allow the chicken to cook for 30 minutes or until cooked through.

Garnish with parsley.

栄養

• カロリー: 348.4 kcal
• 飽和脂肪: 5.2 g
• コレステロール: 110.7 mg
• ナトリウム: 462.5 mg
• 炭水化物総量: 15.8 g
• 食物繊維: 3.7 g
• タンパク質: 22.3 g