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Umami

Kio’s Recipes

20 Minute Crispy Mongolian Beef

4 servings

分量

10 minutes

調理時間

20 minutes

総時間

材料

1 1/2 pounds flank or skirt steak, thinly sliced

2 tablespoons cornstarch or arrowroot powder

2 tablespoons sesame oil

1 tablespoon salted butter

6 cloves garlic, chopped

1 tablespoon chopped fresh ginger

2 tablespoons chopped jarred, pickled ginger, plus 2 tablespoons juice

1/2 cup tamari or soy sauce

1 tablespoon organic dark brown sugar

4 scallions, chopped

toasted sesame seeds, for serving

2-3 heirloom tomatoes, cut into wedges

3 tablespoons toasted sesame oil

2 tablespoons tamari or soy sauce

chili flakes (sub with red pepper flakes)

1 cup fresh basil

手順

1. To a large skillet, add the steak with cornstarch. Add the oil and cook over medium heat until seared, about 5 minutes. Mix in the butter, garlic, fresh ginger, and pickled ginger. Cook for 1-2 minutes, until the garlic is fragrant. 2. Add the tamari, ginger juice, brown sugar, and scallions. Cook until the sauce thickens slightly. Remove from the heat. Sprinkle with sesame seeds.3. To make the tomato salad, combine all the ingredients in a bowl, gently tossing. Season with chilies to taste, and add lots of basil.4. Serve the steak, tomatoes, and remaining sauce over bowls of rice. Top with basil, if desired. Enjoy!

栄養

サービングサイズ

-

カロリー

568 kcal

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

-

4 servings

分量

10 minutes

調理時間

20 minutes

総時間
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