Paleo egg drop soup recipe

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

⅕ oz ginger (finely minced, 1.5 tsp)

2 bulb scallions (diced and separate white and green parts)

4 oz fresh shiitake mushrooms (sliced, 5 large caps)

½ tbsp avocado oil

⅓ - ½ lb ground pork (or ground chicken)

¼-½ tsp coarse sea salt (or to taste)

3 ½ cups chicken stock

1 tbsp coconut aminos (or 0.5 tbsp light soy sauce to taste)

¼ tsp cumin powder

3 large eggs (whisked)

¼ tsp turmeric powder

2 tsp tapioca starch (optional)

Drizzle Toasted Sesame oil

手順

Chop

Prepare the ginger, spring onions, and slice the shiitake.

Saute

Preheat a medium-sized soup pot over medium-heat until it feels warm. Add the oil, ground meat, and white scallion parts, and season with ¼ tsp salt. Use a wooden spoon to saute and break up the meat into fine pieces until the meat is no longer pink, 3 minutes.

Saute

Add the shiitake and keep sauteing until the mushrooms turn softer, 2 minutes.

Simmer

Add the stock, coconut aminos, cumin powder. Give it a stir then cover the pot to bring it to a boil over medium-high heat, 4-5 minutes.

Whisk

In the meantime, whisked the eggs with turmeric in a separate small bowl. Prepare a slurry by mixing starch with 2 tbsp cold water in a separate bowl, if adding.

Drizzle

Once the soup comes to a boil, lower heat to medium-low for a gentle simmering. Put chopsticks (or a fork) against one end of the bowl. Slowly drizzle eggs from a high up into the soup in a circling motion.

Whisk

Let the eggs sit for a few seconds in the soup pot without stirring, and then gently whisk the eggs and broth to separate the eggs into fine ribbons.

Thicken

While the soup is still in hot simmering, stir the slurry one more time then pour it into the pot. Stir the soup for 1 minute then turn off the heat.

Serve

Taste and adjust with seasonings or more salt to taste. Garnish with green parts of scallions and sesame oil. Serve hot.

栄養

• カロリー: 237 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.01 g
• コレステロール: 167 mg
• ナトリウム: 352 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 16 g