Crack Chicken Marinade

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

8 chicken thighs, (bone in skin on)

2 tbs olive oil

1 tbs sesame oil

1/4 cup low sodium soy sauce

1 tbs Worcestershire sauce

1 large lemon (juiced)

5 tbs honey (or maple syrup)

7 cloves garlic, (minced)

1 tbs ginger

2 tsp salt

1/2 tsp black pepper

手順

Pat your chicken pieces dry.

In a large bow, whisk together the oils, soy sauce, Worcestershire sauce, lemon juice, honey, garlic, ginger, salt and pepper. Add in the chicken and toss to coat all. Cover and refrigerate for at least 2 hours or overnight.

Preheat your oven to 450°F. Transfer your chicken to 9x13" baking dish and pour over the marinade. Bake for about 30-35 minutes or until the internal temp of the chicken reads 165°F. I basted the chicken pieces halfway through so that they wouldn't dry out.

Mine came out crispy and browned on top, if yours needs the color, turn on the broiler for a few minutes to give them that crispy tan.

栄養

• カロリー: 465 kcal
• 脂肪総量: 32 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 22 g
• トランス脂肪: 0.1 g
• コレステロール: 148 mg
• ナトリウム: 1312 mg
• 炭水化物総量: 19 g
• 食物繊維: 1 g
• 糖質総量: 15 g
• タンパク質: 26 g