Garlic Roasted Salmon & Brussels Sprouts

• 分量: 6 servings
• 総時間: 45 minutes

材料

14 large cloves garlic, divided

¼ cup extra-virgin olive oil

2 tablespoons finely chopped fresh oregano, divided

1 teaspoon salt, divided

¾ teaspoon freshly ground pepper, divided

6 cups Brussels sprouts, trimmed and sliced

¾ cup white wine, preferably Chardonnay

2 pounds wild-caught salmon fillet, skinned, cut into 6 portions

Lemon wedges

手順

Preheat oven to 450 degrees F.

Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.

Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

栄養

• カロリー: 334 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 71 mg
• ナトリウム: 485 mg
• 炭水化物総量: 10 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 33 g