3-Ingredient Cottage Cheese Pancakes

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1/2 cup old-fashioned oats

1/2 cup cottage cheese

2 large eggs

1/8 teaspoon kosher salt

Maple syrup, jam, or sliced berries, for serving

手順

Step 1

Place 1/2 cup old-fashioned oats, 1/2 cup cottage cheese, 2 large eggs, and 1/8 teaspoon kosher salt in a blender and process on high speed until well-combined, about 30 seconds.

Step 2

Heat a large nonstick frying pan over medium heat. Working in batches, add the batter in 2-tablespoon portions, spacing them evenly apart. Cook until the pancakes are set around the edges and deep golden-brown on the bottom, 2 to 3 minutes (this batter won’t bubble up like traditional pancake batter). Gently flip the pancakes with a thin spatula and cook until the second side is golden-brown, 1 to 2 minutes more. Transfer to a plate.

Step 3

Repeat cooking the remaining batter. These pancakes are best when eaten fresh off the griddle and still warm. Serve with maple syrup, honey, or jam.

Recipe Notes

栄養

• サービングサイズ: Serves 2
• カロリー: 308 cal
• 脂肪総量: 8.6 g
• 飽和脂肪: 2.8 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 371.5 mg
• 炭水化物総量: 43.7 g
• 食物繊維: 1.9 g
• 糖質総量: 27.1 g
• タンパク質: 15.3 g