Get Your Greens Quiche

• 分量: 4 servings
• 総時間: 50 minutes

材料

1 tablespoon extra-virgin olive oil

2 tablespoons chopped shallots

1½ tablespoons thinly sliced garlic

4 cups finely chopped stemmed collard greens

2 cups chopped fresh broccoli

6 large eggs

¼ cup half-and-half

¼ cup whole milk

1 teaspoon dry mustard

½ teaspoon ground fennel seeds

¼ teaspoon ground pepper, plus more for garnish

⅛ teaspoon salt

1 cup shredded Gruyère cheese

手順

Preheat oven to 375°F. Coat a 9-inch pie pan with cooking spray.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat; swirl to coat. Add 2 tablespoons shallots and 1½ tablespoons garlic; cook, stirring often, until translucent, about 1 minute. Add 4 cups collards and 2 cups broccoli; cook, stirring constantly, until wilted and softened, about 4 minutes. Transfer to the prepared pie pan.

Whisk 6 eggs, ¼ cup half-and-half, ¼ cup milk, 1 teaspoon mustard, ½ teaspoon fennel, ¼ teaspoon pepper and ⅛ teaspoon salt together in a medium bowl until smooth. Pour over the vegetables in the pie pan. Evenly sprinkle 1 cup Gruyère over the egg mixture.

Bake until set and golden brown around the edges, 25 to 30 minutes. Let stand for 10 minutes. Slice into 4 portions. Garnish with additional pepper, if desired.

栄養

• カロリー: 320 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0 g
• コレステロール: 315 mg
• ナトリウム: 414 mg
• 炭水化物総量: 10 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 22 g