Meals
Broccoli Tots
28 servings
分量10 minutes
調理時間35 minutes
総時間材料
12 oz broccoli florets
1 cup shredded cheese
1 egg
⅔ cup panko breadcrumbs
¼ tsp garlic powder
¼ tsp onion powder
½ tsp salt (optional)
手順
Preheat the oven to 375 degrees F (190 degrees C).
Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.
Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.
Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.
Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.
栄養
サービングサイズ
-
カロリー
24.17 kcal
脂肪総量
1.16 g
飽和脂肪
0.61 g
不飽和脂肪
0.44 g
トランス脂肪
0.001 g
コレステロール
9.01 mg
ナトリウム
41.81 mg
炭水化物総量
1.97 g
食物繊維
0.39 g
糖質総量
0.34 g
タンパク質
1.62 g
28 servings
分量10 minutes
調理時間35 minutes
総時間