Chilaquiles

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 cups oil for frying

30 (6-inch) corn tortillas, torn into strips

¼ cup chopped onion

6 large eggs, lightly beaten

2 teaspoons salt

7 ounces Mexican-style hot tomato sauce or salsa

½ cup water

½ cup shredded Monterey Jack cheese

手順

Gather all ingredients. Heat oil in a large, heavy skillet to 350 degrees F (175 degrees C).

Fry tortillas and onion in hot oil until crisp and golden brown, stirring frequently.

Remove to a paper towel-lined plate to drain. Drain the skillet, leaving only a thin residue of oil.

Place the skillet over medium heat. Return fried tortillas and onion to the skillet and stir in beaten eggs; season with salt. Cook and stir until eggs are firm.

Stir in tomato salsa and water. Reduce heat and simmer until thickened, about 10 minutes.

Sprinkle with cheese and continue cooking until cheese is melted.

栄養

• カロリー: 279 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 117 mg
• ナトリウム: 677 mg
• 炭水化物総量: 36 g
• 食物繊維: 5 g
• 糖質総量: 2 g
• タンパク質: 10 g