Summer Corn Chowder

• 分量: 8 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 5 minutes

材料

5 strips bacon, regular or thick-cut, chopped

1/2 cup diced onion, about 1/2 medium onion

1/2 cup diced celery, about 1 large rib of celery

1/2 cup diced carrots, about 2 small carrots

1/2 cup red bell pepper, about 1 medium pepper

2 cloves garlic, finely minced, or 1 teaspoon garlic powder

2 tablespoons butter or dairy free

1/3 cup all-purpose flour or rice flour

4 cups chicken broth or stock

3 cups half-and-half (see note) or almond milk and df cream

2 to 3 cups peeled and diced Yukon gold or russet potatoes, about 3 large potatoes

4 cups fresh corn kernels, about 6 medium cobs (see note) or frozen homegrown corn

1 teaspoon salt + 1 teaspoon

1/4 teaspoon coarsely ground black pepper -1/8 tsp

1/4 teaspoon smoked paprika

1/4 teaspoon dried dill

1 tablespoon red wine vinegar

手順

In a large pot set over medium heat, add the bacon and cook until crisp. Transfer the bacon to a paper towel-lined plate, leaving 2 tablespoons bacon grease in the pot.

To the pot, add the onions, bell pepper, celery and carrots. Cook over medium heat, stirring often, until the onions are mostly translucent. Add the garlic and cook, stirring constantly, for 15 to 30 seconds.

Add the butter and stir until melted. Add the flour and stir until the vegetables are evenly coated. Cook for 1 to 2 minutes, stirring constantly.

Gradually add the broth slowly while stirring or whisking constantly.

Add the half-and-half, potatoes, corn, salt, pepper, paprika and dill. Bring the soup to a low boil, stirring constantly. Reduce the heat to maintain a simmer and cook for 20 minutes until the potatoes are tender.

Stir in the red wine vinegar and reserved bacon. Add additional salt and pepper to taste, if needed.

The soup will thicken slightly as it cools. Serve warm or let cool, refrigerate, and reheat when needed. This soup tastes even better the next day.

栄養

• サービングサイズ: 1 serving (about 1 1/2 c
• カロリー: 333 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 10 g
• コレステロール: 48 mg
• ナトリウム: 1107 mg
• 炭水化物総量: 32 g
• 食物繊維: 4 g
• 糖質総量: 9 g
• タンパク質: 9 g