Maezy
Zucchini Tots
4 servings
分量10 minutes
調理時間26 minutes
総時間材料
1 medium zucchini
1 large egg
½ cup plain breadcrumbs
¼ cup all-purpose flour
¼ cup shredded cheddar cheese
1 teaspoon Italian seasoning (or pizza seasoning)
¼ teaspoon salt
手順
Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
Line a bowl with a clean kitchen towel and grate the zucchini with a box grater or hand-held grater. Wrap up the towel and squeeze out as much liquid as you can.
Measure out 1 cup of the grated, dry zucchini. Add to a medium bowl with the rest of the ingredients. Stir well. (You may need to use clean hands to get the batter uniformly mixed.)
Use a tablespoon measuring spoon to portion out rounds, pressing and forming them into tot shapes. Place onto the prepared baking pan.
Bake for 16-18 minutes or until golden brown around the edges and firm to the touch.
(To make in the Air Fryer, air-fry on a parchment-lined rack for 10 minutes at 400 degrees F. )
栄養
サービングサイズ
4 tots
カロリー
136 kcal
脂肪総量
4 g
飽和脂肪
2 g
不飽和脂肪
2 g
トランス脂肪
0.01 g
コレステロール
48 mg
ナトリウム
310 mg
炭水化物総量
18 g
食物繊維
2 g
糖質総量
2 g
タンパク質
6 g
4 servings
分量10 minutes
調理時間26 minutes
総時間