Sloppy Joes

• 分量: 3 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

1 1/2 pound ground beef

1 1/2 chopped onion

1 1/2 cup ketchup, or to taste

6 Tbsp water

3 Tbsp brown sugar

3 tsp Worcestershire sauce

3 tap prepared mustard

3 tap white vinegar

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

6 hamburger buns

手順

1. Heat a large skillet over medium-high heat and stir in ground beef and onion. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes.

Drain and discard any excess grease. Stir in ketchup, water, brown sugar, Worcestershire sauce, mustard, vinegar, chili powder, garlic powder, onion powder, and Salt.

2. Bring beef mixture to a boil over high heat. Reduce heat to low; cover and simmer until sauce has thickened, 30 to 40 minutes. Serve on buns.

メモ

No need to add extra ketchup a little under is fine

栄養

• カロリー: 243 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 57 mg
• ナトリウム: 397 mg
• 炭水化物総量: 11 g
• 食物繊維: 0 g
• タンパク質: 14 g