Vegan Mushroom Gravy

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 50 minutes

材料

1/4 cup olive oil or non-dairy butter

1 (16oz) package sliced mushrooms (white or baby bellas)

1/4 cup all-purpose flour, or as needed

1 quart (4 cups) mushroom or vegetable broth

mineral salt & fresh ground black pepper, to taste

1/2 teaspoons fresh thyme leaves, or to taste (optional)

手順

Heat oil over medium heat, add mushrooms and season with a pinch of salt. Simmer mushrooms, stirring occasionally, until liquid is almost evaporated, about 15 minutes.

Add flour, continue cooking and stirring for about 3 – 5 minutes, at least until the flour has been absorbed and no longer white. Add 1 cup of broth, stirring/whisking briskly until incorporated and liquid has thickened, there should be no flour lumps, about 5 minutes.

Slowly pour in the remaining broth and mix thoroughly. Season with black pepper and thyme. Simmer at a gentle boil over medium-low until thickened, about 20 minutes, stirring often. Gravy will thicken upon standing. Taste for flavor, adding more salt and pepper as needed.

Makes about 4 cups.

Store

Leftovers can be stored in the refrigerator for up to 5 – 6 days. To freeze, let the gravy cool and store it in an airtight container in the freezer for up to 2 months. Let thaw in the refrigerator and reheat in a saucepan, whisking to recombine.

栄養

• サービングサイズ: 1/2 cup
• カロリー: 82
• 脂肪総量: 6.8 g
• 飽和脂肪: 0.9 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 275.6 mg
• 炭水化物総量: 4.8 g
• 食物繊維: 0.2 g
• 糖質総量: 1.2 g
• タンパク質: 0.7 g