Spicy Tortilla Roll Ups Recipe

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

4 Flour Tortilla

2/3 cup 1/3 Less Fat Cream Cheese

3/4 cup Shredded Sharp Cheddar Cheese

1/4 teaspoon Ground Cayenne Pepper

1/2 teaspoon Ancho Chili Powder

1/4 teaspoon Garlic Salt

1/4 teaspoon Ground Cumin

1/4 teaspoon Allspice

1/4 cup Minced Onion

3 tablespoons Chives (Minced)

3/4 cup Bell Pepper

1 cup Diced Tomatoes

1/4 cup Minced Fresh Jalapeño

手順

Combine the cheese and dry spices in a bowl. Mix well and set aside.

Toss the chives and veggies together in another bowl.

Using a sieve, gently push out any excess water from the vegetable mixture. This will keep the tortilla from getting too soggy.

Spread a 1/4 of the cream cheese mixture onto a tortilla, covering the whole surface.

Spread a 1/4 of the veggie mixture over the cream cheese.

Roll the tortilla as tightly as you can from one edge to another.

Trim the ends of the roll off. Cut the rest into 1/2 inch slices.

Repeat steps 4-7 for the remaining 3 tortillas.

栄養

• カロリー: 136 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 3 g
• ナトリウム: 94 mg
• 炭水化物総量: 16 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 6 g