Beef koftas with herby skyr

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

450g pack Easy To Cook Middle Eastern Inspired Spiced Beef Koftas

100g bulgur wheat, rinsed

1 tbsp olive oil

½ lemon, juice

200g Danone Plain Skyr; or any Greek style yogurt

1 small clove garlic, finely grated

25g pack mint, leaves finely shredded

13g pack flat leaf parsley, finely chopped

200g cucumber, finely chopped

手順

Step 1

Preheat the oven to 200ºC, gas mark 6. Cook the beef koftas according to pack instructions. Meanwhile, put the bulgur wheat in a large saucepan and cover with cold water. Bring to the boil, then reduce the heat and simmer for 5 minutes, or until just tender. Drain thoroughly, then tip into a bowl and mix with the oil, lemon juice and a pinch of salt. Stir well, then set aside to cool.

Step 2

Mix the skyr with the garlic, half of the mint, most of the parsley and a pinch of salt; spread over a large serving plate. Spoon the koftas over the skyr, then sprinkle over the remaining parsley and some of the mint. Toss the cucumber and remaining mint through the bulgur wheat, then serve with the koftas.

栄養

• カロリー: 662
• 脂肪総量: 30 g
• 飽和脂肪: 9.3 g
• ナトリウム: 1.6 g
• 炭水化物総量: 57 g
• 食物繊維: 8.9 g
• 糖質総量: 13 g
• タンパク質: 35 g