Meg’s Recipes
Risotto With Spinach, White Mushrooms, and Chicken
2 servings
分量5 minutes
調理時間30 minutes
総時間材料
2 tablespoons butter
2 cups low sodium chicken broth
2 minced garlic cloves
1 cup arborio rice
2 cups spinach
1 cup mushroom
8 ounces chicken breasts
1 tablespoon parmesan cheese
手順
Heat 2 cups of Low Sodium/Fat Free Chicken Stock to a simmer.
Sautee garlic in butter over medium low to medium heat. Add chicken and cook for 2 minutes. Add mushrooms and stir for 3 minutes. Remove mushrooms and chicken and set aside. Add rice and coat with butter from pan. Add heated chicken stock, 1/2 cup at a time, stirring and cooking til each addition is absorbed before adding the next. After final addition of stock is added, add chicken, mushrooms, spinach and cheese. Stir together to melt cheese and welt the spinach. Serve and enjoy!
栄養
サービングサイズ
-
カロリー
723.1
脂肪総量
24.9
飽和脂肪
11.3
不飽和脂肪
-
トランス脂肪
-
コレステロール
105.3
ナトリウム
310
炭水化物総量
85.4
食物繊維
3.9
糖質総量
1.2
タンパク質
38.2
2 servings
分量5 minutes
調理時間30 minutes
総時間