Saucy Buffalo Chicken Tenders (No Breading)

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 pounds chicken tenderloins

3 tablespoons ranch seasoning (1 packet)

2 tablespoons olive oil

1/2 cup hot pepper sauce

3 tablespoons butter (melted)

chopped parsley

手順

Combine the chicken tenders, 1 tablespoon olive oil, and the ranch seasoning and toss until the chicken is evenly coated.

Heat remaining oil in a large skillet over medium high heat. Once hot, place chicken tenderloins in a single layer on the skillet. Cook for 2 minutes without stirring or flipping, then flip, reduce heat to low, and cover. Cook for 3-4 additional minutes, until the chicken reaches 165˚F internal temperature.

Remove chicken from skillet and let rest.

Combine melted butter and hot sauce in a small bowl to make the buffalo sauce. Allow to cool slightly to thicken, then toss the chicken in the buffalo sauce.

Garnish with freshly chopped parsley and serve warm. Enjoy!

栄養

• サービングサイズ: 6 ounces
• カロリー: 430 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 11 g
• トランス脂肪: 1 g
• コレステロール: 168 mg
• ナトリウム: 1975 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 48 g