Hot Honey Salmon Bowls with Mango Salad

• 分量: 4 servings
• 調理時間: 25 minutes
• 総時間: 50 minutes

材料

3 Tbsp. seasoned rice vinegar

2 Tbsp. lower-sodium tamari (sub soy sauce)

2 Tbsp. honey

2 Tbsp. chili-garlic sauce (such as sriracha)

1 tsp. granulated garlic (or garlic powder)

1 1/2 lbs. skinless salmon fillet, cut into 1-inch cubes

1 1/2 cups long-grain white rice (I use jasmine), rinsed

1 (13.5-oz.) can lite coconut milk

1 1/2 cups water

3/4 tsp. kosher salt

Zest of 1 lime (reserve juice for mango salad)

1/2 cup shaved or very thinly sliced red onion

2 Tbsp. seasoned rice vinegar

1/4 tsp. kosher salt (or more to taste)

1 ripe yellow mango, peeled and thinly sliced

2 Persian cucumbers, shaved or thinly sliced

1 medium ripe avocado, peeled and cubed

1/3 cup coarsely chopped fresh cilantro

2 to 3 Tbsp. chopped fresh mint leaves

1 to 2 Tbsp. fresh lime juice (from 1 lime)

Toasted sesame seeds

手順

Marinate Salmon. In a large mixing bowl, combine seasoned rice vinegar, tamari, honey, sriracha, and granulated garlic; whisk to combine. Transfer 2 Tablespoons of marinade to a small bowl. (This will be reserved for drizzling over the salmon once cooked.)Add salmon cubes to the large bowl of marinade and gently toss to coat. Let sit at room temperature for 15 to 20 minutes while you move onto the rice.

Cook Rice. Combine rice, coconut milk. water, and kosher salt in a medium saucepan and bring to a boil over high heat. Cover, reduce heat to low, and gently simmer for 15 minutes, until the rice is tender and liquid is absorbed. (Move onto step 3 in the meantime.)Remove the pot from the heat and let stand 10 minutes, covered. Remove lid and stir in lime zest.

Pickle Onions (for mango salad). Place red onions in a large mixing bowl and add 2 Tablespoons of seasoned rice vinegar and 1/4 tsp. kosher salt. Toss to combine, and let sit for 10 to 15 minutes to soften.

Broil Salmon. Position one oven rack 6 inches from the broiler heat source, and heat broiler to HIGH.Arrange cubes of marinated salmon on a rimmed baking sheet coated with parchment paper for easy cleanup. Discard remaining marinade.Broil the salmon until opaque with caramelized edges, about 8 to 9 minutes, rotating the pan once halfway through to avoid hot spots.

Mix Mango Salad. To the bowl of softened red onions, add mango, cucumbers, avocado, cilantro, mint, and 1 to 2 Tbsp. fresh lime juice (from the lime you zested in the rice); toss to combine.

Assemble Bowls. Spoon coconut-lime rice into bowls and top with hot-honey salmon and mango salad. Drizzle reserved hot honey sauce over salmon, and garnish bowls with toasted sesame seeds.

栄養

• サービングサイズ: 1 bowl
• カロリー: 582 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 7 g
• ナトリウム: 980 mg
• 炭水化物総量: 65 g
• 食物繊維: 10 g
• 糖質総量: 16 g
• タンパク質: 34 g