Taco Cups with Chicken and Cheese

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

2 cups cooked chicken breast (shredded)

1 tablespoon taco seasoning

½ cup salsa

24 wonton wrappers

1 ½ cups shredded cheddar cheese

Sour cream (for serving)

Green onions (sliced, for serving)

Tomatoes (chopped, for serving)

手順

Preheat oven to 375°F. Generously coat a 12 cup muffin tin with nonstick cooking spray.

Combine cooked chicken, taco seasoning, and salsa in a bowl and stir to combine.

Line each cup of prepared muffin tin with a wonton wrapper. Add 1 tablespoon of the chicken taco mixture and sprinkle with 1 tablespoon of cheese. Press down and add another layer of wonton wrapper, taco mixture, and a final layer of cheese.

Bake in the preheated oven until the cups are heated through and the edges are golden and crispy, about for 10-12 minutes.

Serve with a dollop of sour cream and green onions, if desired

栄養

• カロリー: 144 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 3 g
• コレステロール: 33 mg
• ナトリウム: 284 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 11 g