Kyle’s Kitchen
Seeded Crackers with Rosemary
24 servings
分量10 minutes
調理時間1 hour
総時間材料
⅓ cup chia seeds (60g)
⅓ cup whole flax seeds (60g)
1 cup boiling water (250ml)
½ cup sunflower seeds (60g)
½ cup pumpkin seeds (60g)
4 tbsp sesame seeds
1 tsp sea salt
Black pepper
1 tsp dried rosemary
1 tbsp olive oil
手順
Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.
Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.
Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.
栄養
サービングサイズ
-
カロリー
55 kcal
脂肪総量
4.2 g
飽和脂肪
0.5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
2.4 g
食物繊維
2 g
糖質総量
-
タンパク質
1.9 g
24 servings
分量10 minutes
調理時間1 hour
総時間