Tuscan Butter Salmon

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

2 tbsp. extra-virgin olive oil

4 (6-oz) salmon fillets, patted dry with paper towels

Kosher salt

Freshly ground black pepper

3 tbsp. butter

3 cloves garlic, minced

1 1/2 c. halved cherry tomatoes

2 c. baby spinach

1/2 c. heavy cream

1/4 c. freshly grated Parmesan

1/4 c. chopped herbs (such as basil and parsley), plus more for garnish

Lemon wedges, for serving (optional)

手順

In a large skillet over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin side down and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate.

Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst, then add spinach. Cook until spinach is beginning to wilt.

Stir in heavy cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.

Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more.

Garnish with more herbs and squeeze lemon on top before serving.

栄養

• カロリー: 655
• 脂肪総量: 52 g
• 飽和脂肪: 20 g
• トランス脂肪: 0 g
• コレステロール: 164 mg
• ナトリウム: 709 mg
• 炭水化物総量: 5 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 40 g