Salmon Taco Bowls

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 (7 oz.) box yellow rice

1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes)

1 1/2 teaspoons taco seasoning

1 (14.5 oz.) can black beans (rinsed and drained)

2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage)

Pico de gallo or salsa

Pickled red onions

Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)

手順

Cook rice according to package instructions.

Preheat the Air Fryer to 350 degrees F if it needs preheating. Alternatively, preheat the oven to 400

Season the salmon cubes with the taco seasoning and toss well to coat all sides.

Cook the salmon in the Air Fryer at 350 for 10 minutes, shaking halfway through. Or if using the oven, cook at 400 for 10 minutes, until cooked through.

Divide the cooked rice between 4 bowls. Divide the salmon and black beans among the 4 bowls. Top with the shredded lettuce and desired toppings. Add a drizzle of cilantro lime or other vinaigrette. Serve and enjoy!

栄養

• カロリー: 248 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• コレステロール: 94 mg
• ナトリウム: 82 mg
• 炭水化物総量: 1 g
• 食物繊維: 0.5 g
• 糖質総量: 1 g
• タンパク質: 34 g