Umami
Umami

Delish) 41 Fabulous Fish

Baked Cod

4 servings

分量

5 minutes

調理時間

30 minutes

総時間

材料

4 cod filets, about 1" thick

Kosher salt

Freshly ground black pepper

4 tbsp. extra-virgin olive oil, plus more for baking dish

1 c. cherry tomatoes

1 lemon, sliced, plus more for garnish

2 garlic cloves, smashed but not peeled

2 sprigs thyme

1/4 tsp. red pepper flakes

2 tbsp. freshly chopped parsley, for garnish

手順

Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper.

Combine olive oil, cherry tomatoes, lemon slices, garlic, thyme, and red pepper flakes in a 9"-x-13" baking dish. Toss to coat and spread into an even layer. Nestle cod pieces into baking dish.

Bake until fish is opaque and flakes easily with a fork, 25 to 30 minutes, depending on thickness of filets.

Serve garnished with parsley, more lemon juice, and pan sauce.

栄養

サービングサイズ

-

カロリー

330

脂肪総量

15 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

99 mg

ナトリウム

733 mg

炭水化物総量

4 g

食物繊維

2 g

糖質総量

2 g

タンパク質

42 g

4 servings

分量

5 minutes

調理時間

30 minutes

総時間
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