Delish) 41 Fabulous Fish
Baked Cod
4 servings
分量5 minutes
調理時間30 minutes
総時間材料
4 cod filets, about 1" thick
Kosher salt
Freshly ground black pepper
4 tbsp. extra-virgin olive oil, plus more for baking dish
1 c. cherry tomatoes
1 lemon, sliced, plus more for garnish
2 garlic cloves, smashed but not peeled
2 sprigs thyme
1/4 tsp. red pepper flakes
2 tbsp. freshly chopped parsley, for garnish
手順
Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper.
Combine olive oil, cherry tomatoes, lemon slices, garlic, thyme, and red pepper flakes in a 9"-x-13" baking dish. Toss to coat and spread into an even layer. Nestle cod pieces into baking dish.
Bake until fish is opaque and flakes easily with a fork, 25 to 30 minutes, depending on thickness of filets.
Serve garnished with parsley, more lemon juice, and pan sauce.
栄養
サービングサイズ
-
カロリー
330
脂肪総量
15 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
99 mg
ナトリウム
733 mg
炭水化物総量
4 g
食物繊維
2 g
糖質総量
2 g
タンパク質
42 g
4 servings
分量5 minutes
調理時間30 minutes
総時間