The Best Sauteed Spinach

• 分量: 4 servings
• 調理時間: 2 minutes
• 総時間: 9 minutes

材料

1 tablespoon olive oil

1 medium white onion (chopped)

4 teaspoons minced garlic (see note)

1 tablespoon unsalted butter

1 teaspoon soy sauce

8 oz fresh spinach

½ teaspoon salt

¼ teaspoon black pepper

手順

In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the onion is starting to brown.

Add soy sauce and stir well. Add spinach and gently toss to mix with sauteed onion.

Cook until spinach is wilted. Season with salt and pepper.

Serve immediately.

栄養

• カロリー: 85 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 2 g
• コレステロール: 7 mg
• ナトリウム: 421 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 2 g