Slow Cooker French Dip Sandwiches

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 6 hours 15 minutes

材料

4-5 pounds beef chuck roast

2 tablespoons vegetable oil

1 teaspoon kosher salt

1/2 teaspoon coarse ground black pepper

1 cup beef broth

1 tablespoon Worcestershire Sauce

1 can dark beer

1 yellow onion (, diced)

6 hoagie rolls

2 tablespoons unsalted butter

12 slices Provolone Cheese

手順

In a large Dutch oven, or if you have an aluminum insert for your slow cooker add the vegetable oil and heat on high.

Add the kosher salt and pepper to your beef chuck roast.

Brown on both sides aggressively (3-5 minutes on each side).

Don't move the beef before flipping (this lets the meat get a deep crust).

To the slow cooker add the meat, any meat juices from the pan, beef broth, Worcestershire sauce, beer, and onions.

Cook on low for 6 hours.

Remove the meat and slice thickly.

To assemble, butter your hoagie rolls and toast.

Top with provolone cheese.

In a small bowl add a cup of the liquid from the slow cooker and dip the sandwich in the bowl.

栄養

• カロリー: 481 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 14 g
• トランス脂肪: 1 g
• コレステロール: 122 mg
• ナトリウム: 695 mg
• 炭水化物総量: 19 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 37 g