Easy Honey Garlic Chicken Recipe

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1/2 cup honey

1/4 cup chicken stock

2 tablespoons fresh lemon juice

1 teaspoon red pepper flakes

2 tablespoons cornstarch

1/2 teaspoon salt

1/2 teaspoon garlic powder

1 ½ pounds boneless skinless chicken breast (in 1-inch cubes)

2 tablespoons olive oil

5 garlic cloves (minced)

手順

In a small mixing bowl, whisk together the honey, chicken stock, lemon juice, and red pepper flakes. Set aside.

Whisk together the cornstarch, salt, and garlic powder in a medium mixing bowl. Toss the chicken in the cornstarch mixture. Set aside.

Heat the oil in a large skillet over medium-high heat.

Sear the chicken until it has browned, about 4-6 minutes.

Add the garlic to the pan and sauté for an additional minute, stirring the entire time.

Pour the honey sauce into the pan and cook until the sauce has thickened, about 5 minutes.

Remove the chicken from the heat and serve.

栄養

• カロリー: 277 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• トランス脂肪: 1 g
• コレステロール: 73 mg
• ナトリウム: 347 mg
• 炭水化物総量: 28 g
• 食物繊維: 1 g
• 糖質総量: 24 g
• タンパク質: 25 g