The Best Meatloaf

• 分量: 8 servings
• 総時間: 1 hour 30 minutes

材料

2 large eggs, lightly beaten

1/3 cup milk

3 tablespoons Worcestershire sauce

Kosher salt

1/4 cup olive oil

1 large onion, chopped

2 cloves garlic, finely grated

1 tablespoon thyme leaves, chopped

Freshly ground pepper

1/2 cup ketchup

2 pounds 80/20 ground beef chuck

1/2 cup panko

手順

Arrange a rack in the center of the oven and preheat to 450 degrees F. Line a rimmed baking sheet with foil.

Whisk the eggs, milk, Worcestershire sauce and 2 teaspoons salt in a large bowl until completely combined. Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, thyme, 1/2 teaspoon salt and 1 teaspoon pepper and cook, stirring occasionally, until the onions are tender and lightly golden brown, 8 to 10 minutes.

Add 3 tablespoons of the ketchup and cook until most of the moisture has evaporated and the mixture is thick and brick red colored, 3 to 4 minutes. Remove the skillet from the heat and let the onions cool slightly. Then add them to the beaten eggs and mix to combine.

Add the beef to the egg and onion mixture. Break up the meat with a fork or wooden spoon, and then mix to thoroughly combine; you don't want to see any lumps of raw beef. Add the panko and mix to combine. Stir the meat vigorously with a wooden spoon for about 7 seconds; it will become more homogenous and tackier.

Transfer the meat to the prepared baking sheet and shape into a 9-by-5-inch loaf. Smooth the top and evenly spread the remaining ketchup over top. Bake for 5 minutes, and then reduce the oven temperature to 350 degrees. Continue to bake until an instant-read thermometer inserted into the center of the loaf registers 150 degrees F, 30 to 35 minutes. Allow the meatloaf to rest for 20 minutes before slicing.

栄養

• カロリー: 275
• 脂肪総量: 14g
• 飽和脂肪: 4g
• コレステロール: 119mg
• ナトリウム: 438mg
• 炭水化物総量: 11g
• 食物繊維: 1g
• 糖質総量: 5g
• タンパク質: 27g