Recipes
Chorizo-Pepper Hash
2 servings
分量15 minutes
調理時間35 minutes
総時間材料
1/2 (20-oz) pkg frozen shredded hash browns
1 Tbsp olive oil
4 oz ground chorizo sausage
1 1/2 cups frozen bell pepper and onion stir fry medley
3 cups chopped kale
1 avocado, sliced
手順
Preheat oven to 450°F. Spread hash browns in a single layer on a baking sheet; drizzle with oil. Bake 15 to 20 minutes or until browned.
Cook sausage in a skillet over medium-high heat 6 to 8 minutes or until done. Remove from skillet; wipe skillet almost clean. Add bell pepper and onions to same skillet; cook 8 minutes or until browned and tender.
Add kale, in batches, and cook 3 minutes or until wilted. Stir in sausage. Toss sausage mixture with hash browns. Top with avocado.
栄養
サービングサイズ
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カロリー
548
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
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タンパク質
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2 servings
分量15 minutes
調理時間35 minutes
総時間