Cheeseburger Steam Buns

• 分量: 5 servings
• 調理時間: 1 hour
• 総時間: 3 hours

材料

2¼ teaspoons active dry yeast

1 cup warm water

4 ½ cups flour

¼ cup sugar

½ cup hot water

2 tablespoons vegetable oil

1 pound ground beef

2 large onions (diced)

2 tablespoons unsalted butter

5 slices Cheddar or American cheese (quartered)

Ketchup (for serving)

Salt (for seasoning)

手順

Make the Dough:

Mix the yeast, warm water and 1 cup (120 g) of the flour in a medium bowl and let sit for 1 hour until bubbles form.

Mix the sugar with the hot water and oil in a small bowl. Add this to the yeast mixture along with the remaining 3½ cups (420 g) flour and knead until smooth, about 12 minutes. Cover and let rise for 1 hour.

Make the Filling:

Form the beef into 16-20 small patties. In a skillet, sauté the onions in the butter over medium heat until they are deeply browned, about 15 minutes.

Stuff It!:

Divide the dough into 20 uniform pieces. Roll out each piece to 1/8 inch (3 mm) thick, place a patty on it, top with the onions and a slice of cheese and wrap fully with the dough. Repeat to complete all 20 buns.

Cook It:

Steam in batches of 5 or 10 depending on how big your steamer is. Steam over high heat for about 12 to 15 minutes, until cooked through. Serve with ketchup.

栄養

• サービングサイズ: 4 buns
• カロリー: 878 kcal
• 脂肪総量: 36 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 16 g
• トランス脂肪: 1 g
• コレステロール: 93 mg
• ナトリウム: 183 mg
• 炭水化物総量: 104 g
• 食物繊維: 5 g
• 糖質総量: 14 g
• タンパク質: 34 g