Good Recipes
White Bean Dip
6 servings
分量5 minutes
調理時間5 minutes
総時間材料
1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)
2 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon lemon zest
1 clove garlic (minced)
½ teaspoon salt
1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)
garnish with extra olive oil and thyme leaves
手順
Blend
Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.
Serve
Transfer the white bean dip to a serving bowl and garnish.
栄養
サービングサイズ
-
カロリー
125 kcal
脂肪総量
5 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
198 mg
炭水化物総量
16 g
食物繊維
4 g
糖質総量
1 g
タンパク質
5 g
6 servings
分量5 minutes
調理時間5 minutes
総時間