Ground Beef Bowl

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound lean ground beef

2 Large sweet potatoes

1 large avocado (or 2 medium)

2 tablespoons olive oil (divided, or avocado oil)

2 cups Low-fat cottage cheese

1 tablespoon tomato paste

1.3 ounces taco seasoning (1 packet)

3 tablespoons hot honey (divided)

1 teaspoon cinnamon

Salt and pepper

Red chili flakes (optional)

手順

Preheat oven

Preheat the oven to 350°F and line a sheet pan with parchment paper.

prepare potatoes

Peel and chop the 2 Large sweet potatoes into 1/4 inch cubes. Place them on the sheet pan, drizzle 1 tablespoon of the 2 tablespoons olive oil, Salt and pepper, and 1 teaspoon cinnamon.

bake potatoes

Using your hands, toss to combine. Bake for 18-20 minutes or until crispy and cooked through.

Cook beef

Meanwhile, cook the beef. In a pan, add olive oil and sear the 1 pound lean ground beef until it is no longer pink. About 2-3 minutes. Then add the 1.3 ounces taco seasoning and 1 tablespoon tomato paste.

season beef

Cook for another 2 minutes until the flavors meld. Add a tablespoon of the 3 tablespoons hot honey, and mix again. If the beef is too dry to your liking, you can add a bit of water or broth. (depends on how lean the beef is).

assemble bowl

Assemble the Bowl. Add the roasted sweet potatoes, seasoned ground beef, 1 large avocado (divided equally), and 2 cups Low-fat cottage cheese (1/2 cup in each bowl.

serve

Drizzle with more hot honey, and garnish with Red chili flakes if desired. Serve and enjoy.

栄養

• カロリー: 595 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.4 g
• コレステロール: 75 mg
• ナトリウム: 1406 mg
• 炭水化物総量: 61 g
• 食物繊維: 11 g
• 糖質総量: 26 g
• タンパク質: 42 g