Brimpellizeriman
Thai Sweet Potato Curry
6 servings
分量5 minutes
調理時間25 minutes
総時間材料
2 medium sweet potatoes, cubed
4 cloves garlic, minced
1 cup bell pepper
1 15 oz can chickpeas, drained
1 14 oz can full fat coconut milk
1/2 cup onions, chopped
4 Tbs Red Curry Paste
salt, pepper to taste
1 large handful spinach, chopped
手順
Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.
After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.
Serve in bowls or over rice on plates.
栄養
サービングサイズ
2 cups
カロリー
363
脂肪総量
5.6 g
飽和脂肪
1.2 g
不飽和脂肪
3.5 g
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
129 g
炭水化物総量
34.5 g
食物繊維
9.8 g
糖質総量
5.4 g
タンパク質
6.6 g
6 servings
分量5 minutes
調理時間25 minutes
総時間