Gail’s Recipe Book
Strawberry Overnight Oats
1 serving
分量5 minutes
調理時間4 hours 5 minutes
総時間材料
1/2 cup rolled oats (I used quick cooking)
1/2 tablespoon maple syrup
1/4 tsp pure vanilla extract (or vanilla bean paste)
1 tablespoon vanilla yogurt
2 strawberries (finely diced)
1/2 cup unsweetened almond milk
dollop of yogurt + walnuts on top (optional)
手順
In a mason jar add the first five ingredients, and add half of the milk.
Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.
Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.
栄養
サービングサイズ
-
カロリー
226 kcal
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
4 g
トランス脂肪
-
コレステロール
1 mg
ナトリウム
179 mg
炭水化物総量
39 g
食物繊維
5 g
糖質総量
11 g
タンパク質
7 g
1 serving
分量5 minutes
調理時間4 hours 5 minutes
総時間